A weight-loss program for busy people explains how to burn twenty percent more calories and fat, presenting two simple, twice-a-week workouts that target belly fat and maximize the calories the body burns twenty-four hours a day.

Product Description: In 20 YEARS YOUNGER, bestselling author Bob Greene helps you unlock the secrets to feeling and looking your best at any age. The 20 YEARS YOUNGER DAILY JOURNAL gives you the tools you need to make the program part of your everyday life...read more

Product Description: Are you ready to watch your energy levels soar, give your skin a healthy glow, cleanse your body of harmful toxins, and even lose those unwanted pounds along the way? Discover the power of cleansing with 21 Days to Detoxify Your Life...read more

Product Description: There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer...read more

Product Description: ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options...read more

Product Description: 9781612430263 Features: -Sub title: The Ultimate Weight-free, Gym-free Training Program. -ISBN: 1612430260. -ISBN 13: 9781612430263. -General subject: Health and fitness. -Subject: Health and fitness / exercise. -Language: English...read more

Product Description: The ABC of Sports and Exercise Medicine provides general practitioners with a comprehensive overview of the field of sports medicine. This highly illustrated and thoroughly revised and updated new edition:• Reflects new developments and current practice• Includes new chapters on medical care at sporting events, environmental factors of sports and exercise, benefits of exercise in health and disease, nutrition and ergogenic supplements, and the use of drugs in sport• Covers the benefits of exercise among special populations such as the disabled, obese, pregnant, children and the elderlyCovering the latest topics and including case studies of common sports and exercise medicine conditions, the ABC of Sports and Exercise Medicine is an essential practical guide for general practitioners, family physicians, junior doctors, medical students, physiotherapists, and all health professionals dealing with the treatment and prevention of sports-related injuries...read more

Product Description: ACSM’s Resources for the Group Exercise Instructor gives you the knowledge and the skills you need to effectively lead group exercise.  You’ll learn how to take advantage of group dynamics to improve health and well-being.  You’ll also discover how to work with clients with special needs, so that everyone can safely benefit from group exercise...read more

Product Description: DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for:• Incredible power• Explosive speed• Massive strengthComic book superheros get rippled abs and bowling ball–sized biceps with a stroke of the artist’s pen...read more

Product Description: Adding regular physical activity to your week can make a huge difference in your health. Move more and you’ll have more energy, less stress, a reduced risk of chronic diseases such as diabetes and heart disease, a healthier weight, and better sleep quality...read more

Product Description: Co-published with the Council of Europe, this guide takes examples from a study of 17 projects in six Council of Europe countries to show how adult education can channel the resource of older people within the community.