Describes the health benefits of bicycling, recommends warmups and a training program, and lists the features of specific stationary bicycles, exercisers, and windload simulators

Product Description: A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you ve always wanted. The exercises in "Doorframe Pull-Up Bar Workouts" unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning...read more

Written for coaches, personal trainers and competitive athletes, this authoritative manual details an innovative strength & conditioning program used by professional and elite athletes. Concise instructions along with more than 300 photographs describe the book’s 122 'integrative training' exercises. Includes a section on the prevention of knee injuries in female athletes and a collection of seven sample training programs. By the author of Spinal Stabilization – The New Science of Back Pain. Original.

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Product Description: Gain a solid base in the science behind elastic resistance exercise and learn the latest clinical applications for rehabilitation and fitness. The Scientific and Clinical Application of Elastic Resistance is the most comprehensive guide to elastic resistance exercise...read more

Discusses how to determine one's fitness level and set fitness goals, offers exercises for stretching, weight machines, and free weights, and suggests how to get the most from stationary bikes, stair-climbing, treadmills, and more

Explains how to get the most benefit from an exercise bicycle and includes tips on weight control, proper equipment, building to a safe level of endurance, and maintaining a painless exercise program

Describes the benefits of home workouts, recommends treadmills, rowing machines, weight machines, and stationary bicycles, and demonstrates workout programs for each piece of equipment

Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program

While staying with Aunt Nan at Plymouth, Massachusetts, the twins discover the identity of a mysterious 'ghost' who steals valuable antiques

Describes the health benefits of bicycling, recommends warmups and a training program, and lists the features of specific stationary bicycles, exercisers, and windload simulators

Discusses the benefits of rowing as an exercise, demonstrates stretches, warmups, and the proper rowing form, and describes the features of specific rowing machines

Shows and explains how to use top model stationary bicycles, treadmills, rowing machines, strength training equipment, and accessories, and recommends fitness programs for specific sports and age groups

Describes the features of more than 150 barbells, trampolines, rowing machines, stationary bicycles, weight benches, and other home exercise equipment