Product Description: A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health.The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your goal weight—breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds...read more

Product Description: Principles of Bioenergetics summarizes one of the quickly growing branches of modern biochemistry. Bioenergetics concerns energy transductions occurring in living systems and this book pays special attention to molecular mechanisms of these processes...read more

Product Description: Renowned neurologist David Perlmutter, MD, blows the lid off a topic that s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more...read more

Rare. Two volumes.

Product Description: Homeostasis of key metabolites and metabolic health affects all bodily systems.  Not surprisingly, altered metabolic function is associated with a wide spectrum of dysfunctions in the central nervous system – including developmental disorders, acute nervous system injury, and neurodegenerative disorders...read more

"Living Extra Lean has allowed me to enjoy food more than ever, while maintaining my best health, and I want nothing less for my family or yours!"—Mario Lopez Understanding that a long and healthy life starts at home, actor and host Mario Lopez carefully developed the Extra Lean plan with one simple understanding: what you eat affects those closest to you. As a proud new father himself, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. And the first place to start is in the kitchen. In Extra Lean Family, Mario shows readers how to use the vital resources from Extra Lean to broaden the spectrum of foods your family eats and how to enjoy food and maintain your best health by cooking healthy, quick, and delicious meals. You and your family will take charge of what you eat, control the quality and preparation of meals, and consistently achieve lean results with the guidance of Extra Lean Family. Includes: • Detailed food planning tools-including weekly grocery lists-to ensure efficient food prep to jumpstart the week and keep your health on track • More than 40 appetizing and exciting recipes that can all be prepared in 20 minutes or less • Dozens of simple and satiating snack options that can combat hunger between meals and keep your metabolism moving fast This fool-proof plan also offers a food journal and nutritional guidelines for different builds and ages. Extra Lean Family will transform the way your family eats, achieve short and long-term health goals, and allow everyone to enjoy delicious food, without the guilt, for life.Watch a Video

Product Description: The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy is a proven and powerful, cutting-edge, 7-day program that can counter the effects of chronic stress to help people:1. restore balance in the body2...read more

Product Description: Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery...read more

Product Description: Live Extra Lean! In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps: ? Balance daily intake of carbs, protein, and fat ? Practice proper portion control ? eat frequently throughout the day In Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food...read more

Music for Score Reading

Product Description: Eat all day and still lose weight!Go ahead. Ruin your appetite on snacks. Because if you want to be more energetic, feel younger, and lose weight, you have to eat more. That is the advice from Keri Glassman, and the basis for the program you’ll find in The Snack Factor Diet...read more