Product Description: As cycling's popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional ideas about training for endurance sports need a new approach to reflect the daily challenges faced by parents and working professionals...read more

Product Description: Readers will find out how to maximize their endurance through training tips and workout ideas. Theyll discover the difference between anaerobic and aerobic exercises and what a VO2 max is. Professional profiles on athletes such as Lance Armstrong will motivate new athletes as well...read more

Product Description: Most athletes know that strength and flexibility are critical parts of a successful training program. But endurance athletes place extraordinary demands on their bodies. In order to prevent injury and enhance performance, these athletes need to correct muscular imbalances and improve functional movement, efficiency, and force production...read more

Product Description: Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can be customized to fit various training seasons and racing objectives...read more (view table of contents, read Amazon.com's description)

Product Description: Endurance and multisport athletes are a dedicated bunch. Whether they are running marathons, racing through ocean swims, pedaling over mountains, or competing in triathlons or duathlons, most of these athletes are not content just to finish...read more (view table of contents, read Amazon.com's description)

Product Description: "SERIOUS Training for Serious Athletes" provides the coach, trainer and athlete with solid guidelines for designing personalised training programmes. Author Rob Sleamaker has analysed the world's best systems of endurance sport training and devised this programme by combining the most effective elements of each...read more