search for books and compare prices
depressed persons life skills guides matches 4 work(s)
displaying 1 to 4 | at end
show results in order: alphabetically | oldest to newest | newest to oldest
Cover for 9781501217326 Cover for 9781501217333 Cover for 9781626251205 Cover for 9780285638020 Cover for 9780316043410 Cover for 9780425166796 Cover for 9781401921699
cover image for 9781501217326
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.Depression doesn’t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction.In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better—one little step at a time. In the book, you’ll discover that there isn’t “one big solution” that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects—giving you the power to literally “reshape” your brain.Like most people, you probably didn’t wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this audiobook will show you how.
By David Devries (narrator) and Korb

CD/Spoken Word:

9781501217326 | Unabridged edition (Brilliance Audio, March 1, 2015), cover price $22.99
9781501217333 | Mp3 una edition (Brilliance Audio, March 1, 2015), cover price $16.99 | About this edition: Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy.

cover image for 9780316043410
Examines how the disorder affects emotions, behavior, relationships, and self, and discusses healthier and more adaptive ways of thinking, feeling, and living happier lives

Paperback:

9780316043410 | 2 edition (Little Brown & Co, January 7, 2010), cover price $16.00
9780285638020 | Souvenir Pr Ltd, September 10, 2007, cover price $26.80
9780425166796 | Reissue edition (Berkley Pub Group, January 1, 1999), cover price $15.00 | About this edition: Examines how the disorder affects emotions, behavior, relationships, and self, and discusses healthier and more adaptive ways of thinking, feeling, and living happier lives

Miscellaneous:

9780316071352 | Little Brown & Co, January 7, 2010, cover price $10.99

cover image for 9781401921699
Product Description:  Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you’re not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class...read more

Paperback:

9781401921699 | Hay House Inc, November 1, 2011, cover price $12.95 | About this edition:  Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure?

displaying 1 to 4 | at end