Bestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bullying Inner Mean Girls to reform school with their internationally recognized seven-step program.There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out. But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.

Product Description: Self-criticism is a personality trait that has been implicated in a wide range of psychopathologies and developmental arrests. Defined as the tendency to set unrealistically high standards for one's self and to adopt a punitive stance towards the self once these standards are not met, self-criticism is both active and cyclical...read more

Product Description: Do you ever find yourself thinking, how could you be so stupid, you look fat, or you’re a horrible mother? Are you afraid people will find out you’ve fooled them into thinking you're competent? If you’re guilty of expressing these types of discouraging messages, then you have a bitch in your head...read more

Product Description: A toolkit of simple exercises to successfully tame your inner critic. Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it’s a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked...read more

Product Description: In a lively and subversive analysis, psychologist John Lambie explains how to see another person's point of view while remaining critical – in other words how to be 'critically open-minded'. Using entertaining examples from history and psychology, Lambie explores the implications of critical open-mindedness for scientific and moral progress...read more

One mark of interpersonal relationships is a tendency to blame. But what precise evaluations and responses constitute blame? Is it most centrally a judgment, or is it an emotion, or something else? Does blame express a demand, or embody a protest, or does it simply mark an impaired relationship? What accounts for its force or sting, and how similar is it to punishment?The essays in this volume explore answers to these (and other) questions about the nature of blame, but they also explore the various norms that govern the propriety of blame. The traditional question is whether anyone ever deserves to be blamed, but the essays here provide a fresh perspective by focusing on blame from the blamer's perspective instead. Is our tendency to blame a vice, something we should work to replace with more humane ways of relating, or does it rather lie at the very heart of a commitment to morality? What can we legitimately expect of each other, and in general, what sort of attitude do would-be blamers need to have in order to have the standing to blame? Hypocritical or self-righteous blame seems objectionable, but why?The contributions to this volume aim to give us a fuller picture of the nature and norms of blame, and more generally of the promises and perils of membership in the human moral community.

Product Description: Everyone knows someone who is impossible to please, critical, judgmental, picky, and stubbornly closed-minded. These are symptoms of a disorder called obsessive-compulsive personality disorder (OCPD), but it’s common for people to have subclinical levels of some or all of these qualities...read more

Product Description: The inspiring new book from the author of Emotional Bullshit reveals why no one is to blame-but everyone's accountable. For many, a rare day goes by in which the need to blame does not arise-be it to cover one's own errors or just to assign an unfortunate event some kind of name (i...read more

Discusses the potential damage of verbal abuse, how to identify a problem relationship, and how to change or leave such relationships

Product Description: The audio edition of A Complaint Free World includes a COMPLAINT FREE™ purple bracelet — the key to your personal transformation.In your hands, you hold the secret to transforming your life. Big words? Yes, but this is a plan that has already proven itself with millions of people around the world...read more

Product Description: Includes over 25 psychologists and scholars who present the pros and cons of regarding self-criticism as either good or bad. This book illustrates the benefits of evaluating these concepts to demonstrate how negative and positive psychological variables may function as a virtue in one situation and as a vice in another situation...read more

Product Description: Our powerful reactions to receiving criticism are linked to the innate emotions of shame and anger. Evolved for survival in primitive circumstances, these sometimes overwhelming reactions do not always serve us well in civilized situations...read more

Product Description: "Some people just can't take criticism. And some people just can't give it--not in a positive, motivating, mutually beneficial manner, anyway. That's too bad, because criticism is essential to many aspects of business, such as performance appraisals, quality control, and team functioning, to name a few...read more (view table of contents, read Amazon.com's description)

Product Description: We've all felt the sting of criticism . . . Sometimes painful barbs from friends, family, coworkers, or strangers can lodge in our minds and eat away at our core. When you allow criticism--even self-criticism--to affect you that powerfully, it can be toxic...read more

Product Description: Pastor Blaine Allen helps leaders under attack respond to criticism biblically. He shows them what to do when they cannot take anymore, when the criticism is accurate, and when they don't want to forgive.

Product Description: Words can kill. They can pierce the heart of a child, wound a marriage or send a career into a tailspin. Verbal abuse assaults a victim's self-esteem, curses the future and stamps a lethal label on his or her life. This book helps victims learn how to deal with the pain and heal the wounds...read more

Product Description: Fourteen years since its first publication, the bestsellerNasty People has been revised and updated to cover the motivations of nasty people, how to avoid confrontation with a nasty boss, how to handle a nasty spouse, and much more, including: How to break the cycle of nastiness A new understanding of personality disorders and depression Narcissism, nasty behavior, and self-doubt Nasty people and self-validation The role adrenaline plays in nasty behavior and our responses to it...read more

Outlines the five steps of creative kvetching: acknowledge the right to complain, know when to do it and with whom, do not to pretend not to be doing it, do not do it competitively, and encourage other people to kvetch. (view table of contents)