Product Description: Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a comorbid condition that merits separate treatment attention. These clinicians know that two thirds of those who present for depression treatment also complain of significant insomnia and that one third of such patients are already taking sleep medication, and they may be familiar with the research showing that treating insomnia is often important in the management of depression...read more

Product Description: This introduction to graph theory offers a reassessment of the theory's main fields, methods and results. Viewed as a branch of pure mathematics, the theory of finite graphs is developed as a coherent subject in its own right, with its own unifying questions and methods...read more (view table of contents, read Amazon.com's description)

Product Description: How to Get the Most Out of Cognitive Behaviour Therapy (CBT): A client’s guide is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist. Written by one of the world’s leading CBT practitioners, it will steer you through the CBT process...read more

Product Description: Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more...read more

Almost two decades after the appearance of most of the classical texts on the theory, this fresh introduction offers a reassessment of the main fields, methods and results today. Viewed as a branch of pure mathematics, the theory of finite graphs is developed as a coherent subject in its own right, with its own unifying questions and methods. The book thus seeks to complement, not replace, the existing, more algorithmic treatments, and can be used at various levels. It contains all the standard material for a first undergraduate course, complete with detailed proofs and numerous illustrations. While, for graduates, the text offers proofs of several more advanced results, most of which appear in a book for the first time. These proofs are described with as much care and detail as their simpler counterparts, often with an informal discussion of their underlying ideas complementing their rigorous step-by-step account. Finally, to the professional mathematician, the book affords an overview of graph theory as it stands today: with its typical questions and methods, its classic results, and some of those developments that have made it such an exciting area in recent years.

Product Description: The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks...read more

Product Description: A step-by-step guide to a positive outlook and a happier life!Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others...read more

Product Description: Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around...read more

Product Description: No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have probably heard about the benefits and drawbacks of hormone-replacement therapy (HRT), you should also know that cognitive-behavioral therapy (CBT) has been proven effective not only in treating the emotional symptoms of menopause, but the physical aspects as well...read more

Product Description: Don't panic! Combat your worries and minimize anxiety withCBT! Cognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you to break free fromdestructive or negative behaviors and make positive changes to bothyour thoughts and your actions...read more

Offers cognitive behavioral techniques for changing patterns of limited thinking, controlling worry, coping with panic, and solving problems

Product Description: A practical and accessible guide to overcoming depression and anxiety with cognitive behavior therapy (CBT)All of us feel anxious from time to time, but for some, chronic depression can become unbearable and severely disrupt everyday life...read more

Product Description: You have the incredible power to change the way you think, perceive, and react to stress―for the better―through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression,  mood, personality, addiction, weight, and emotions...read more

Product Description: Do you or does someone you know suffer from an eating disorder, such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT)...read more

Product Description: Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more...read more

Though many of us are unaware of it, everyone has messages running through their head. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life. This book provides a range of tried and tested techniques for transforming your inner critic.

Suitable for those who work through alone or with guided assistance, this work presents a complete, step-by-step treatment that provides the reader with the necessary skills to overcome social anxiety and shyness. It focuses on the more practical and interactive elements, with multiple worksheets and exercises to be completed on the page.

Stress, worry and fear, although a necessary and normal part of every-day life, can have a tremendously detrimental impact on one's physical, professional and emotional health. In Overcoming Anxieties, Dr. Helen Kennerley provides a guidebook to help those plagued by anxiety to address the roots of their fears and to take control of their lives. In this helpful guide, Kennerley offers advice on managing a range of problems including panic attacks, phobias, and executive stress and presents a concrete program for recovery based on her clinically proven cognitive therapy-based methods. Based on a tried and true program that has been used successfully by patients for more than five years, Overcoming Anxieties is a detailed and easy-to follow guide for those who wish to tackle their difficulties on their own.