When we change our habits, we change our lives. Gretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, has helped millions of readers to get happier. Now she tackles the critical question: How can we make good habits and break bad ones? In a book that's crammed with big, provocative ideas, Rubin shows readers how to create the habits that will transform their lives, even if they've failed before. The secret, Rubin explains, is to pinpoint the specific strategies will work for us. From finding the right time to begin a new habit, to setting up a counter-intuitive system of reward, to using the pleasure of treats to strengthen our good habits - Rubin identifies the 21 strategies that will allow every reader to find an effective, individual fit. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers' most pressing questions-oddly, questions that other writers and researchers tend to ignore: * Why do I find it tough to create a habit for something I love to do? * Sometimes I can change a habit overnight, and sometimes I can't change a habit, no matter how hard I try. Why?* How quickly can I change a habit? How can I get myself to stick to a new habit? * I want to help someone else make a change. But how? * Why can I make time for everyone else, but can't make time for myself? Whether readers want to get more sleep, make and maintain a weight loss, stop checking their phone, or finish a project, habits, make change possible. Habits are the invisible architecture of everyday life. Reading just a few chapters of Better Than Before will start readers working on their own habits-even before they've finished the book.

Product Description: Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers us to stop struggling with emotions like fear, anger, shame, and sadness―and discover the doorway to better health and increased fulfillment in every area of our lives...read more

Product Description: In this delightful book, Louise Hay discusses the power and importance of affirmations and shows you how to apply them right now! Louise explains that when you state an affirmation, you’re really saying to your subconscious mind: “I am taking responsibility...read more

Product Description: Tapping the tremendous healing power of Qigong and the expressive arts, this beautiful book invites the reader to contemplate the continuum of living, dying, and renewal within this life and beyond. The stories, Qigong meditations, and journaling/art processes, including collage and maskmaking, are invitations for you to engage them for your own healing, transformation, and wisdom...read more

Product Description: Wisdom from the Couch is a useful guide to understanding the mysteries of the mind and how we can change for the better.In this intelligent yet user-friendly book, psychoanalyst Jennifer Kunst raises some key questions that are on the minds of all those who are seeking a more satisfying, meaningful life: How can it be that perfectly intelligent people do such obviously counterproductive things so much of the time? Why do we do the things we know we shouldn't do, and why do we fail to do the things we know we should do? The simple answer to these questions is that the unconscious mind greatly influences all that we do...read more

Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.   An excerpt from You Can Heal Your Life:   Life Is Really Very Simple. What We Give Out,  We Get Back   What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences. 

Product Description: An Inspiring, Practical Guide to Making Your Big Dreams a Reality. How to Succeed in 12 Months: Creating a Life You Love is your ultimate guide to turning your dreams into reality. Author Serena Star-Leonard is living the dream herself, having used the processes described to completely design her life...read more

Product Description:      Best-selling author Mike Robbins had a life that many little boys dream of. Drafted by the New York Yankees directly out of high school, Mike decided instead to postpone his professional baseball career until he finished college...read more

Product Description: Make Waves encourages readers to step up and be the one to initiate change in their work and lives. Author Patti Johnson walks readers through the tools and techniques that they can use to create change in their own situations. Johnson elaborates on these tools even further to give readers a sense of how to encourage and instill these “wave-making” behaviors in others within their organization...read more

In Allied-occupied Berlin, Hanne Goldschmidt, a homeless young woman is torn between Paul Karinof, the man who rescued her, and Rip Tyler, an American G.I

Collects songs submitted to the 'Department of Folk Songs' on the popular radio show 'Prairie Home Companion,' including sea chanteys, parodies, and nonsense songs

Product Description: “I highly recommend this book if you want to live more fully, laugh more heartily, and leave a lasting legacy for your loved ones!” — Noah St. John, best-selling author of The Book of AFFORMATIONS®, www.NoahStJohn.com       Is there a voice inside of you that’s urging you to make changes and seek a richer, more fulfilling life? Do you feel like you’ve been searching for something more meaningful, even if you don’t know exactly what it is? Have no fear—Percolate will show you how to let your best self filter through and thrive!      In this empowering, heartwarming—and often humorous—book, Elizabeth Hamilton-Guarino will help you wake up to what’s possible, allow your heart and mind to simmer with fresh ideas to achieve your goals and enhance your well-being, and enable your spirit and passion to rise to the top like the foam on your latte...read more