Product Description: How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone...read more

Product Description: Help children to understand and manage their anger with this fun and imaginative workbook. The Anger Gremlin is a naughty creature and his favourite food is your anger! The more anger you feed him, the bigger and bigger he gets and the angrier and angrier you feel! How can you stop this? Starve the Anger Gremlin of angry thoughts, feelings and behaviours, and watch him disappear! Based on cognitive behavioural principles, this workbook uses fun and engaging activities to teach children how to manage their anger by changing how they think and act – getting rid of their Anger Gremlins for good! Packed full of stories, puzzles, quizzes, and colouring, drawing and writing games, this is an excellent resource for parents or practitioners to use with children aged 5 to 9 years...read more

Product Description: Your heart is racing, your muscles stiffen, and you can't think clearly—you are so mad you want to scream and throw something! Exploding in anger is not the best way to deal with a problem, so how do you stop yourself from doing something you'll regret later? ANGRY GIRL? uses real-life examples and quotations to illustrate the causes of anger and its biological, emotional, and social effects...read more

Product Description: Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships...read more

Product Description: Practical tools for breaking free of the cycle of anger!Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help...read more

Product Description: How do you deal with anger and its emotional buddies? Parents, children, spouses, siblings, coworkers, even friends—we all struggle with situations where we experience feelings of anger. Dr. Ray cuts through psychobabble to present a realistic picture of anger and other emotional issues, and then offers practical solutions for overcoming them...read more