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By Bill Phillips (editor)

Hardcover:

9781623365554 | 1 edition (Rodale Pr, June 2, 2015), cover price $26.99

CD/Spoken Word:

9781494566548 | Mp3 una edition (Tantor Media Inc, August 28, 2015), cover price $24.99
9781494516543 | Unabridged edition (Tantor Media Inc, August 28, 2015), cover price $37.99

cover image for 9781592336609
Product Description: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more...read more

Paperback:

9781592336609 | 1 edition (Fair Winds Pr, April 1, 2015), cover price $19.99 | About this edition: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned.

cover image for 9781612434322
Product Description: A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club...read more

Paperback:

9781612434322 | 1 edition (Ulysses Pr, February 24, 2015), cover price $15.95 | About this edition: A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club.

cover image for 9780736095495
Product Description: Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core...read more

Paperback:

9780736095495 | Human Kinetics, December 26, 2013, cover price $19.95 | About this edition: Elite-level athletes take great pride in their fitness and physical strength.

cover image for 9781612432335
Product Description: SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you ve always wanted. The highly effective exercises in "Ab Wheel Workouts" unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning...read more

Paperback:

9781612432335 | Ulysses Pr, October 22, 2013, cover price $14.95 | About this edition: SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you ve always wanted.

cover image for 9781609619442
Product Description: The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by Kimberly Fowler with the Editors of Prevention, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that's fun, easy, and effective...read more
By Kimberly Fowler and Prevention (corporate author)

Paperback:

9781609619442 | Rodale Pr, September 17, 2013, cover price $22.99 | About this edition: The Flat Belly Diet!

cover image for 9781450419697
Product Description: Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret...read more

Paperback:

9781450419697 | Human Kinetics, June 23, 2014, cover price $21.95 | About this edition: Condition the core; unleash the potential.

cover image for 9781609614973
Product Description: Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day...read more

Paperback:

9781609614973, titled "Inches Off!: Your Tummy: The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly" | 1 edition (Rodale Pr, August 27, 2013), cover price $19.99 | About this edition: Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder.

cover image for 9781600788307
Product Description: Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection...read more
By Muscle & Fitness (corporate author)

Paperback:

9781600788307 | Triumph Books, April 1, 2013, cover price $24.95 | About this edition: Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection.

Paperback:

9781609618742, titled "The Men's Health Big Book Getting ABS: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks" | 1 edition (Rodale Pr, December 24, 2012), cover price $27.99

cover image for 9781612431017
Product Description: STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection...read more

Paperback:

9781612431017, titled "Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles" | 1 edition (Ulysses Pr, August 21, 2012), cover price $15.95 | About this edition: STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything.

cover image for 9781906868680
Product Description: In The Clean & Lean Flat Tummy Fast, James shows you how to "eat your way" to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by step illustrated guide to the best exercises for a totally toned tummy...read more

Paperback:

9781906868680, titled "Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days" | 1 edition (Kyle Cathie Ltd, May 7, 2014), cover price $16.95 | About this edition: In The Clean & Lean Flat Tummy Fast, James shows you how to "eat your way" to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by step illustrated guide to the best exercises for a totally toned tummy.
9781856269872 | Kyle Cathie Ltd, April 16, 2013, cover price $19.95 | About this edition: In Clean & Lean Flat Tummy Fast!

cover image for 9781609618759
Product Description: The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose...read more

Paperback:

9781609618759 | 1 edition (Rodale Pr, May 8, 2012), cover price $26.99 | About this edition: The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.

cover image for 9781609613839
Product Description: The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically...read more

Hardcover:

9781605293165 | Rodale Pr, December 21, 2010, cover price $25.99 | About this edition: The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years.

Paperback:

9781609613839, titled "The New! Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life" | Reprint edition (Rodale Pr, April 10, 2012), cover price $16.99 | About this edition: The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years.

cover image for 9781609613846
Product Description: Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-los...read more
By Ted Spiker (editor) and David Zinczenko

Paperback:

9781609613846, titled "The New! Abs Diet for Women: The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life" | Reprint edition (Rodale Pr, April 10, 2012), cover price $17.99 | also contains The New Abs Diet for Women: The Six-week Plan to Flatten Your Stomach and Keep You Lean for Life | About this edition: Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!

cover image for 9781609613846
Product Description: Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-los...read more
By Ted Spiker (editor)

Paperback:

9781609613846, titled "The New! Abs Diet for Women: The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life" | Reprint edition (Rodale Pr, April 10, 2012), cover price $17.99 | also contains The New ABS Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life | About this edition: Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!

cover image for 9781583334607
Product Description: In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation...read more

Hardcover:

9781583334133 | Avery Pub Group, December 30, 2010, cover price $28.00 | About this edition: An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week.

Paperback:

9781583334607 | 1 reprint edition (Avery Pub Group, January 3, 2012), cover price $18.00 | About this edition: In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training.

cover image for 9781450413992
Product Description: Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's CoreTraining Anatomy presents the most effective exercises and workouts for the results you want...read more

Paperback:

9781450413992 | 1 edition (Human Kinetics, November 7, 2011), cover price $21.95 | About this edition: Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.

cover image for 9781594773891
Product Description: An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly...read more

Paperback:

9781594773891 | 1 edition (Healing Arts Pr, May 12, 2011), cover price $19.95 | About this edition: An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly.

cover image for 9781605293158
Product Description: The New York Times bestseller is back, featuring new research, plus new exercises andnutrition plans to help you achieve even faster weight lossWomen's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system...read more
By Ted Spiker (contributor) and David Zinczenko

Hardcover:

9781605293158 | Reprint edition (Rodale Pr, April 12, 2011), cover price $25.99 | About this edition: The New York Times bestseller is back, featuring new research, plus new exercises andnutrition plans to help you achieve even faster weight lossWomen's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system.

cover image for 9781841262857
Product Description: Discover how easy it is to achieve a slimmer body and trimmer waistline with this revolutionary 3-step weight loss program combining diet, exercise and lifestyle planning and motivation guidance that's so advanced, it's actually simple...read more

Paperback:

9781841262857 | Meyer & Meyer Verlag, October 15, 2009, cover price $14.95 | About this edition: Discover how easy it is to achieve a slimmer body and trimmer waistline with this revolutionary 3-step weight loss program combining diet, exercise and lifestyle planning and motivation guidance that's so advanced, it's actually simple.

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