Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work-just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past.Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated.This never-before-told story-filled with fascinating research and real-life testimonials-chronicles a discovery with the potential to create a global health revolution.

A holistic guide to canine health presents a wide array of alternative treatments--including acupuncture, homeopathy, nutritional supplements, herbal medicine, and massage techniques--to promote a dog's well-being, along with guidelines on administering medications, lists of products, and more. Original.

Accompanied by guidelines on administering medications, lists of products, and other resource lists, a comprehensive holistic guide to feline health details a range of alternative treatment options--including acupuncture, homeopathy, nutritional supplements, herbal medicines, and massage. Original.

Praise for Move Yourself""Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!""--Tom Brokaw""The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and strong motivation you'd expect from an expert personal coach.""--Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon Ranch""Being fit has always been important in my career, both as a martial artist and as an actor. But what I learned long ago is that a physically active lifestyle also improves every aspect of living. The good news is that you don't have to train like an athlete to receive these tremendous benefits; you just have to make it a priority. In Move Yourself, Drs. Mitchell and Church explain just how easy it can be. With just a little commitment and a little know-how, you too can make yourself feel like a champ!""--Chuck Norris""As a former couch potato, I can attest to the incredible health benefits that come from physical activity. Move Yourself shows that you don't have to become a gym rat--here's everything you need to get moving at your own reasonable pace.""--Jack Challem, author of Stop Prediabetes Now and The Food-Mood SolutionThink you don't have the time--or the energy--to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger--and you don't need to join a gym to do it!Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.

Two distinguished cardiologists draw on the latest medical research to explore the role of inflammation and bacterial infection in heart disease, introducing a comprehensive, personalized program designed to help manage multiple risk factors and prevent--or reverse--arterial inflammation and plaque build up. Reprint.

Product Description: Explains what you need to know when using coenzyme Q10 to boost your health.

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Drawing on the latest in arthritis research, the authors of The Miracle of MSM present a holistic approach to the prevention of arthritis that combines diet, nutritional supplements, non-traumatic exercise, yoga, and self-massage techniques. Reprint. (view table of contents)

An easy-to-follow anti-aging program draws on the principles of natural hormone replacement to promote a healthier, younger-looking skin, weight control, muscle tone, enhanced energy and sexual function, better sleep habits, balanced moods, better memory, and more. Reprint. (view table of contents)

A guide to MSM, a widely touted pain reliever that works without major side effects, looks at the drug's applications for degenerative arthritis, chronic back pain and headache, muscle pain, tendonitis, TMJ, and other forms of physical pain. Reprint.

Product Description: How to Have a Healthier Dog is an important new book that provides sound medical and nutritional advice that will enable you to set up your own preventive medicine and health program for your dog. Dr. Belfield recommends specific regimens of vitamin and mineral supplements for all cycles of your pet's life, identifies the symptoms of common dog diseases, analyzes commercial dog foods, and tells you when it is necessary to consult a veterinarian...read more