Outlines a diet, nutritional supplement, and exercise program, based on research by a Nobel Prize-winning scientific team, providing a two-week eating plan and additional information on how to bolster the cardiovascular system. Reprint. (view table of contents)

Product Description: In this book, women who enjoyed labour and birth despite the pain share their stories with expectant mothers, and show them how they can have a satisfying experience too - no matter what kind of birth they choose. The book features the stories of 19 mothers who all had joyful birth experiences and focuses on the positive aspects of childbirth...read more (view table of contents, read Amazon.com's description)

A complete guide to fitness introduces five complete, varied exercise programs that can be tailored to individual fitness levels, each of which emphasizes toning and strengthening, calorie burning, flexibility, aerobic fitness, and stress reduction. Original.

Advice on overcoming self-limiting behavior and achieving success in every sphere of life includes discussions on coping with pain, setbacks, unforseen pitfalls, and failure

Recommends a program of exercises featuring free weights, includes suggestions on setting up a home gym, and describes the features of specific brands of dumbbells, barbells, and benches