"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to Inner Space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Spinal Breathing Pranayama" is the second book in the series. The first is "Deep Meditation - Pathway to Personal Freedom."

"Deep Meditation" is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, "Deep Meditation" can be a vital resource for cultivating your personal freedom and enlightenment. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. "Deep Meditation" is the first in the series.

"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Asanas, Mudras and Bandhas" is the fourth book in the series. The third in the series is "Tantra - Discovering the Power of Pre-Orgasmic Sex." The second is "Spinal Breathing Pranayama - Journey to Inner Space." The first is "Deep Meditation - Pathway to Personal Freedom."

Product Description: What happens when a young Florida champion athlete and his high school sweetheart resolve to do whatever it takes to unravel the mysteries of human spiritual transformation? John Wilder and Devi Duran go on a revolutionary journey of change through heart, mind, body, breath and sexuality...read more

Product Description: Le samyama est une pratique de yoga puissante, qui depuis des siècles a été enveloppée de mystère. Pourtant, elle est aussi proche de nous que nos espoirs et nos rêves les plus immédiats, car les principes du samyama sont derrière tout ce qui nous arrive de bien dans notre vie...read more

Product Description: This concise volume provides a survey of the methods of Yoga as they relate to the rise of the non-dual condition of enlightenment, or “Liberation” (“Moksha” in Sanskrit), and practices that can be utilized during the end stage of the journey...read more

Product Description: Since Advanced Yoga Practices (AYP) was started in 2003, the number of people utilizing this open source system of full-scope yoga practices has grown steadily around the world. It has evolved from being primarily an internet resource to a shelf-full of books, and now to increasing "real-world" activities including meditation groups, hands-on training, and retreats organized and run by those who choose to share the knowledge and experiences that come with the effective application of the practices...read more

Product Description: Asanas, mudras et bandhas - Eveiller la kundalini extatique, est une approche pratique pour intégrer les postures de yoga et les contrôles physiques spécifiques à l’intérieur du corps dans une routine journalière compacte de pratiques comprenant le pranayama de la respiration spinale et la méditation profonde...read more

Product Description: "Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice" provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali...read more

Product Description: "Deep Meditation" is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, "Deep Meditation" can be a vital resource for cultivating your personal freedom and enlightenment...read more

Product Description: "Bhakti and Karma Yoga - The Science of Devotion and Liberation Through Action" covers the systematic application of the essential principles of desire and devotion to aid us in achieving our goals and spiritual aspirations. Through inspired action we can transform our life experience to one of ecstatic bliss and outpouring divine love...read more

Product Description: "Self-Inquiry - Dawn of the Witness and the End of Suffering" provides practical methods for making use of abiding inner silence (the Witness) cultivated in Deep Meditation, resulting in increased inner stability and happiness amidst the ups and downs of life...read more

Product Description: Samyama es una potente práctica de yoga que ha sido un misterio durante siglos. Sin embargo, es lo más cercano a nosotros como nuestras esperanzas y sueños más inmediatos, porque son los principios de samyama que operan detrás de todo lo bueno que está pasando en nuestra vida...read more

"Diet, Shatkarmas and Amaroli" provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet book. It is an integrated set of instructions on yogic nutrition, hygiene and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless inner realm of peace, love and creative energy. When the doorway has been opened through balanced spiritual practices - health, productivity and happiness in daily life are the natural result. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices - Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Diet, Shatkarmas and Amaroli" is the sixth book in the series, preceded by "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation."

Product Description: "Samyama - Stillness in Action, Siddhis and Miracles" covers a powerful yoga practice that has been shrouded in mystery for centuries. Yet, it is as close to us as our most immediate hopes and dreams, for it is the principles of Samyama that are operating behind everything good that is happening in our life...read more

Product Description: LE PRANAYAMA DE LA RESPIRATION SPINALE est une des pratiques les plus importantes de tout le yoga, produisant des effets positifs sur notre santé, notre bien-être et dans tous les aspects de notre vie quotidienne. De plus, cette pratique journalière simple nous purifie et nous ouvre à nos royaumes intérieurs extatiques, nous entrainant dans un voyage excitant vers l’espace intérieur...read more

Product Description: LA MÉDITATION PROFONDE est un livre d’instructions faciles à suivre vous permettant de mettre en évidence de façon systématique dans votre vie de tous les jours la paix intérieure, la créativité et l’énergie. Que vous cherchiez un outil efficace pour réduire le stress, améliorer vos relations, obtenir davantage de succès dans votre carrière ou pour découvrir en vous-même la vérité ultime de la vie, LA MÉDITATION PROFONDE peut se révéler une ressource vitale pour cultiver votre liberté personnelle et votre illumination...read more

Product Description: Dyp Meditasjon er en lett forståelig instruksjonsbok som gjør deg i stand til å systematisk utfolde indre fred, kreativitet og energi i dagliglivet ditt. Enten du leter etter et effektivt verktøy for å redusere stress, forbedre forholdet til de rundt deg, oppnå større suksess i karrieren din, eller for å avsløre den endelige sannheten om livet inni deg så kan Dyn Meditasjon være en vital ressurs i kultiveringen av din personlige frihet og opplysning...read more

Product Description: FROM THE BACK COVER OF THE PAPERBACK EDITION: This large volume contains all Advanced Yoga Practices (AYP) Support Forum posts by Yogani over a six year period, from 2005 through 2010. About 2,000 posts are included, providing extensive commentary in Q&A mode covering a wide range of spiritual practices and experiences, supplementing the Advanced Yoga Practices - Easy Lessons for Ecstatic Living and AYP Enlightenment Series books...read more

"Tantra - Discovering the Power of Pre-Orgasmic Sex" is a common-sense guide on how to utilize sexuality to complement a full-scope system of yoga practices.Practical techniques are provided which enable both couples and solo practitioners to utilize the sexual response to cultivate ecstatic energy to its highest levels of spiritual manifestation.Finally, here is a no-nonsense book that takes the mystery out of sexuality and its relationship to yoga and the spiritual path.Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices - Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel.The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Tantra" is the third book in the series. The second in the series is "Spinal Breathing Pranayama - Journey to inner Space." The first is "Deep Meditation - Pathway to Personal Freedom."

Product Description: FROM THE BACK COVER OF THE PAPERBACK EDITION:Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway...Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation...read more