Product Description: “I congratulate Sifu Alex Co for translating this rare and important book whose historical significance cannot be overstated. All practitioners of Ngo Cho should have this at their side!” —Grandmaster Benito Tan, Beng Kiam Athletic Association In Chinese Gentle Art Complete, Alexander Lim Co pours scholarship and more than 50 years’ experience in Ngo Cho into the first-ever illustrated publication, and English-language translation, of this historical book on Fukien Five Ancestor Boxing...read more

Product Description: Ngo Cho Kun (Wu Zu Quan) is the southern Chinese Fukien martial art of Five Ancestor Fist Kung-Fu. While very popular in China and Southeast Asia, the art is quite rare in the West, especially in North America. The American Beng Hong Athletic Association, celebrating its 15th year, is the brother club of the Philippine-Chinese Beng Kiam Athletic Association, the oldest Kung-Fu club in the Philippines...read more

Product Description: Outwitting Headaches provides all the information needed to stop headaches in their tracks and, better yet, to avoid or prevent them entirely. After a lifetime of suffering from splitting migraine headaches that were merely aggravated by attempts to subdue them with prescription drugs, Mark Wiley had had enough pain and frustration...read more

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Product Description: The fighting arts of the Philippines are so vast and dynamic that few are able to grasp the true scope and essence of their training methods, techniques and fighting strategies. With this in mind, Mark Wiley, a renowned expert on Filipino martial arts, set out to write a book on the Filipino systems that would offer a structured comparison of 25 Filipino systems in terms of their training methods and progressions, fighting concepts, theories and strategies...read more (view table of contents, read Amazon.com's description)

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Product Description: In this detailed work, Mark V. Wiley describes the basic strikes, blocks, counters, and disarms of this dynamic fighting system. A highly effective, well-rounded warrior art, Serrada Escrima uses basic stick-fighting movements that are equally applicable in both unarmed and knife fighting...read more