Product Description: Step By Step is a practical introduction to the profound meditation methods of Tibetan Buddhism. Based on the teachings of the great Tibetan saint and founder of the Gelug School, Tsongkhapa, the techniques explained here are simple, direct and possess the power to radically alter the way we see the world and ourselves...read more

Product Description: The profoundly effective methods of meditation presented in Awakening the Mind have helped people overcome their problems for centuries. Based on the teachings of the Tibetan saint Tsong Khapa, these techniques help replace depression, anger, and other forms of mental pain with tranquility, compassion, and wisdom...read more (view table of contents, read Amazon.com's description)