Product Description: Grade school bullies are a fact of life. But kids can protect themselves from these tormenters, thanks to Keith Vitali, a Black Belt Hall of Famer and a past guest on the The Oprah Winfrey Show. He shows parents some very basic self-defense techniques that they can teach their children so kids have the skills to stand up for themselves in everyday situations...read more

Describes stretching exercises designed to increase flexibility for karate and offers advice on improving the performance of karate moves, kicks, and punches

Demonstrates warmup stretches, basic kicking techniques, double kicks, kicks used in conjunction with punches, and special training drills

Tells how to get started in karate, demonstrates basic stances, punches, and kicks, and stresses the importance of flexibility and warm-up exercises