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Tara Stiles has written 8 work(s)
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Paperback:
9781605295565, titled "Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss" | Rodale Pr, August 31, 2010, cover price $23.99 | also contains Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
Paperback:
9781605295565 | Rodale Pr, August 31, 2010, cover price $23.99 | also contains Yoga 911: 50 Unique Yoga Workouts for Easing Everyday Problems
Paperback:
9780307954855 | 1 edition (Harmony Books, April 3, 2012), cover price $17.99
Product Description: âYou know that old saying If you can eat, you can cook? I truly believe that. I also believe that if you can imagine, you can create. Thatâs what making your own rules in the kitchen is about. Thatâs what this book is about...read more
Hardcover:
9781401944360 | Hay House Inc, November 3, 2015, cover price $24.99 | About this edition: âYou know that old saying If you can eat, you can cook?
In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebokâs first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Stralaâthe movement-based system that ignites freedom, known for its laid-back and unpretentious vibeâTara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rulesârules that will help them become their best selves. In her rulebook, itâs no pain, much gain. In fact, Tara stresses the importance of practicing with easeâleaving the discomfort and tension behindâbecause what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isnât working anymore, so they can update their rules as circumstances change.Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including:·        A step-by-step goal setting process so readers can figure out where they want to focus·        Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace·        Eight breathing and meditation practices to soothe the soul·        50 simple, delicious, plant-based recipes that can be made in minutes·        A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant pathSo join Tara today as she opens readersâ eyes to a new way of living well that anyone can doâno matter where they are now.Â
Hardcover:
9781401944353 | 1 edition (Hay House Inc, November 11, 2014), cover price $24.99 | About this edition: In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives.
Paperback:
9781401944636 | Hay House Inc, January 5, 2016, cover price $16.99
Paperback:
9788416579099 | Sirio Editorial, June 15, 2016, cover price $23.95
Paperback:
9788416233694 | Sirio Editorial, June 15, 2016, cover price $25.95
Paperback:
9781401948122 | Hay House Inc, August 2, 2016, cover price $19.99
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