Product Description: Written by one of Australia’s most respected nutritionists, this handbook takes a critical look at the key foods, drinks, and supplements that line supermarket shelves and weighs in on the nutritional benefits and disadvantages...read more

Product Description: Book by Stanton, Rosemary

Product Description: Offers answers to common questions about obesity and overweight in children. The authors give the facts about body fat, good eating and healthy activities, and look at the risks, the definitions, and at what is 'normal' in a society obsessed with slimness, yet where people grow steadily fatter...read more

Product Description: An illustrated collection of recipes by Australia's leading nutritionist promoting healthy eating amongst men. No-fuss, hearty and filling meals aimed at men who want to reduce weight and fat intake. Recipes include Brandied Chicken with Lime, Honey and Rosemary, Chicken 'n' Chilli Burger, Fetta and Baby Spinach Pizza, Honey Prawns with Spiced Sesame Seeds, Lamb Shanks with Lemon, and Rhubarb and Apple Crumble...read more (view table of contents, read Amazon.com's description)

An essential guide to the basic fats distinguishes between healthy and unhealthy fats, describing their differences, and listing and explaining the health benefits and drawbacks of each. Original.

Product Description: The author's aim in writing this second edition of "The Diet Dilemma" is to give information about problems associated with excess weight, including the concerns of those who try to treat what they don't have, and to advise against useless diets and weight loss products...read more

Product Description: This text explains how food is used by the body, and if we are aware of what we eat, how we can have a body with loads of energy, that can fight off illness and look wonderful. A wealth of tasty and nutritious recipes are included with full nutritional listings for each.

Product Description: For years, weight control programs in Western countries have been aimed at women, yet there are now many more overweight and obese men than women in these countries. To make things worse, men generally store their extra weight around the stomach - and that 'beer gut' or 'pot-belly' can cause problems ranging from heart diseasse, diabetes, arthritis and cancer, to back pain, snoring, sore knees, sexual problems...read more

In an accessible question-and-answer format, the authors answer the most common questions about flatulence--including how to limit it--and offer a compendium of humorous historical tidbits and euphemisms about gas. Reprint.