Product Description: Fill Up, Slim Down, and Walk Tall...You've Earned It All!The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to keep you primed to melt pounds and continue toning muscle with the WOW exercise plan...read more

Product Description: Walking is America's #1 form of exercise―and with good reason. It's easy, cheap, and can bedone anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with anew 8-week program that will help you lose 3 times more weight―and keep it off...read more

Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan.

Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan. Original. 20,000 first printing.

Product Description: Prevention's Firm Up In 3 Weeks gives you all the tools you need to get the body you want - without the wait. In just 3 short weeks, you'll firm up your arms, your abs, your butt and thighs....and you'll firm up your attitude about getting, and staying, in shape - so this time, the results will last...read more