A new installment in a popular health-care series makes recommendations for promoting optimal health and longevity after age thirty, in a reference that likens the aging process to the maintenance of city systems. 1,250,000 first printing.

Features hundreds of exercise options to help rev up your metabolism, burn fat, build muscle and sculpt a fit, lean, healthy body. This book introduces a workout system - ABS3 - based on simple principles. This plan is useful for those who want a flexible exercise regime.