Product Description: Managing Joint Pain - How to Control Arthritis Table of Contents Introduction Types of Arthritis Symptoms of Arthritis Risk Factors for Arthritis Preventive measures for arthritis Do’s Don’ts Diet Natural Cures for Arthritis Tomatoes Thyme Tea Thyme oil – Arthritis Remedy Treating Gout Traditional Cayenne Hot Oil Fennel Seeds for Arthritis Olive Oil Cure Is Surgery Advisable? CAS – Computer Assisted Knee Surgery Pinless Computer Navigation Conclusion Author Bio Introduction Many people are confused when they come across terms like arthritis and rheumatism...read more

Product Description: Healthy Eating - Introduction to Vegetables Table of Contents INTRODUCTION TO VEGETABLES INTRODUCTION VEGETABLE CUISINE IN ASIA INDIGENOUS VEGETABLES CABBAGES AND POTATOES POTATO ROSTI VEGETABLE-BASED DISHES IN EUROPE WHY COOK VEGETABLES IN SLICES LEAF WRAPPED FOODS TRADITIONAL CABBAGE ROLLS SAUERKRAUT KIMCHI-OR FERMENTED RADISH/CABBAGE ARTICHOKES CHOOSING AND EATING ARTICHOKES WHITE SAUCE FOR ARTICHOKES PEAS TRADITIONAL PEAS PUDDING DOLMA SAUTÉ FENNEL CONCLUSION AUTHOR BIO PUBLISHER Introduction Someone once asked me whether I was a vegetarian, and when I said that I had tried vegetarianism for about five years, she asked me whether I found some improvement in my health...read more

Product Description: Healthy Food Tips for Budget Conscious Homemakers Table of Contents Introduction Onion Bread Traditional Noodle Making Other Healthy Food Options Healthy Hamburger Spinach Salad Natural Soups Carrots and Orange Soup Mung Sprouts Traditional Spice Masala Preserving Peas Easy to Make Tomato Sauce Making Traditional Yogurt How to Make Perfect Yogurt How to Prevent the Yogurt from Getting Watery? Knowing More about Buttermilk Traditional buttermilk Making Butter Out Of Cream What Are the Health Benefits of Buttermilk? How Do You Make Traditional Buttermilk? Spicy Salt Conclusion Author’s Bio Publisher Introduction A healthy family is a happy family… I was just looking through a large number of diet plans available in magazines, as well as on the Internet, when I noticed that many of these diet items were quite beyond the budget of an average budget conscious homemaker...read more

Product Description: Healthy Eating - Introduction to Egg and Cheese Dishes Table of Contents Introduction Eggs How to know whether Eggs Are Fresh How to Store Eggs Tips on Cooking Eggs Poached Eggs Fried Eggs Scrambled Eggs Traditional French Scrambled Eggs Managing Egg Mixtures Beating Egg Whites Successfully Basic Egg Omelette How to Cook Eggs in the Shell Soft Cooked Eggs Hard cooked Eggs Making the Perfect Omelette French Omelettes Spanish Omelettes Making Perfect Custards Making Perfect Soufflés Egg Cheese Soufflé Cheese Storing Cheeses How to Cook Cheese Swiss Toast with Scrambled Eggs Conclusion Authors Bio Publisher Introduction One may wonder why I am writing a book on egg- cheese, because after all, this is such a common topic, and one knows all about nutritious egg and cheese combinations...read more

Product Description: Introduction to Gravies and Sauces - Add Taste to Your Meals Table of Contents Introduction Gravy Classic sauces – The Mother Sauces How to Make the Perfect Sauce Starch Thickened sauces Roux Flour and Butter Thickeners Liquids used in making Sauces Why “Season to Taste?” Béchamel Sauce Veloute Sauce Tomato Sauce Tomato Chutney Tomato Sauce – Bottled Variety French dressing –Vinaigrette Cream Cheese Salad Dressing Spiced Tomato Chutney/Sauce Allemande Sauce Butter-based and Egg Thickened Sauces Sauce Has Separated? Traditional Hollandaise Sauce Blender Mayonnaise Aïoli sauce How to Make Traditional Gravy Conclusion Author Bio Publisher Introduction Why would anybody want to write a book on gravies and sauces, you may ask? After all, you know everything about sauces, there is tomato sauce, soybean sauce and chili sauce readily available in the market...read more

Product Description: A Beginner’s Guide to Grilling and Barbecue Cooking Table of Contents Introduction Choosing the Best Grill Tips before You Begin Barbecuing/Grilling Self-Lighting Charcoal? Firing up your Charcoal Cooking on the Grill Techniques Other Methods and Substitutes for Tandoori Cooking Cooking Times Grilling and Roasting Preparing Mincemeat Kebabs Barbecued Gammon Rashers and Pineapple Barbecued Sausages Chicken with Honey Conclusion Author Bio Introduction Nobody in the world today can take the credit for being the first civilization where their ancestors first thought up the technique of grilling and barbecue cooking...read more

Product Description: Grandma’s Guide to Healthy Eating on a Budget - Healthy Old-Time and Traditional Recipes From All Over The World Table of Contents Introduction Old-Style Eating Versus New Style Eating Tips For Healthy Food Serving Harvest Stew Fish With Tomato Spinach salad Traditional Salad Recipe Beef in Ginger Spiced Chicken Wings Mixed Vegetables Garlic Prawns Duck in Orange Sauce Beef Casserole Fried Fish Tandoori Chicken Okra in Tomato Sauce Kofta Curry Sukiyaki Managing Your Tomato Harvest Traditional Onion Bread Conclusion Author Bio Publisher Introduction We are at the beginning of a new era in food...read more

Product Description: A Beginner’s Guide to Yoga Yoga for Good Health and for Weight Loss Table of Contents Introduction to Yoga The History of Yoga The Guru –Shisya Tradition Practicing Yoga in Your Daily Life Your Yoga Lifestyle Getting to Know More about Beginners Yoga Who can Best Teach You Yoga? Learning Yoga Online Finding the Best and Well-Qualified Yoga Teachers Tips for Beginners Yoga So What Should You Expect from Beginners Yoga How to Do Yoga Beginner Yoga Poses and Techniques Padmasana- The Lotus Pose Shavasana- the Corpse Pose The Cobra Pose – Bhujangasana Most Effective Yoga Poses Sukhasana- The Pose of Relaxation Vajrasana -- the Rock Pose, the Resting Pose or the Diamond Pose Siddhasana -- the Perfect Pose Yoga for Weight Loss More about Yoga The Control of Life – Pranayama Bikrama Yoga for weight loss Suryanamaskara – Greeting the Sun Ashtanga Yoga-the Yoga of Eight Limbs Meditation Conclusion Resources and helpful URLS Author Bio Introduction to Yoga This book is going to tell you a little bit about yoga...read more

Product Description: 25 Essential Herbs You Need to Know Table of Contents Introduction Sage – Leaves Mint – Herb – Mentha spicata. Mint Jelly Mint Julep Ginger – Roots Ginger Tips Ginger for Skin Infections Ginger Ale Coriander [Cilantro] - Coriandrum Sativum – leaves, seeds Chives – Allium choenoprasum – leaves Sauce Tartare Lavender Plant Cuttings with Heels Lavender Seeds Lavender Bags Lavender Potpourri Bergamot - Momarda Didyma – leaves, bark and flowers Bergamot Tea Infusion...read more

Product Description: The Miracle of Honey - Health Learning Series Table of Contents Introduction Knowing More about Honey Benefits of Honey Natural Composition of Honey Honey for Stomach Ailments Indigestion Constipation Diarrhea Gas Nausea Ulcers Worms and Parasites in the stomach Honey for Serious Conditions Heart problems Lung problems Pneumonia Diabetes Stroke Cholera Kidney stones TB Typhoid Jaundice Flu Anemia Piles Insomnia High/Low Blood Pressure Honey for Your Throat Honey for your Skin Appendix Author Bio Introduction The moment you hear the word “honey”, you immediately visualize something tasty, sweet, and healthy...read more