Product Description: Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It’s an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories...read more

Product Description: The best below-the-belt workout. Here’s an easy, effective program to tone and strengthen buns and thighs from an acclaimed fitness expert. Fully illustrated with photos, this book includes diet tips for shedding cellulite and trainer’s secrets for making every exercise count...read more

Suggests a variety of exercise programs that feature stationary bicycles and provide complete, non-impact workouts

Explains how to perform each block, kick, and combination in this Korean style of karate (view table of contents)