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Lou Schuler has written 18 work(s)
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Cover for 9781579547691 Cover for 9781623364182 Cover for 9781579546571 Cover for 9781579547684 Cover for 9781579548612 Cover for 9781583334133 Cover for 9781583334607 Cover for 9781583334614 Cover for 9781583335130 Cover for 9781583332948 Cover for 9781583333389 Cover for 9781583332382 Cover for 9781583334652 Cover for 9781583335369 Cover for 9781583335758 Cover for 9780399573439 Cover for 9781579545079 Cover for 9781405006699 Cover for 9780743237918 Cover for 9781455508846 Cover for 9781455508853
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The ultimate guide for men searching for the perfect body contains hundreds of full-color photographs celebrating the beauty of the human body, along with easy-to-understand terminology and workout programs geared toward all levels of discipline from beginner to advanced. 30,000 first printing.

Hardcover:

9781579547691 | Rodale Pr, October 1, 2003, cover price $35.00 | About this edition: A guide for men searching for the perfect body contains photographs celebrating the beauty of the human body, along with easy-to-understand terminology and workout programs geared toward all levels of discipline.

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A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides additional consumer tips for expanding a home gym.
By Michael Mejia (editor) and Lou Schuler (editor)

Paperback:

9781579546571 | Rodale Pr, November 1, 2002, cover price $24.99 | About this edition: A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides consumer tips for expanding a home gym.

A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides consumer tips for expanding a home gym.
By Michael Mejia (editor) and Lou Schuler (editor)

Hardcover:

9781579545864 | Rodale Pr, October 1, 2002, cover price $20.01 | About this edition: A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides consumer tips for expanding a home gym.

cover image for 9781579547684
A guide for men searching for the perfect body contains photographs celebrating the beauty of the human body, along with easy-to-understand terminology and workout programs geared toward all levels of discipline.

Hardcover:

9781579547684 | Rodale Pr, September 1, 2003, cover price $20.01 | About this edition: A guide for men searching for the perfect body contains photographs celebrating the beauty of the human body, along with easy-to-understand terminology and workout programs geared toward all levels of discipline.

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By Lou Schuler (introduced by)

Miscellaneous:

9781579548612 | Pstr edition (Rodale Pr, October 1, 2003), cover price $23.95

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An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week. A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: • Washboard abs do not always equal a healthy, pain-free back • The crunch is actually a poor choice for most people • Extending the core can be much more effective than flexing ab muscles • It's impossible to isolate the core muscles • And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods.

Hardcover:

9781583334133 | Avery Pub Group, December 30, 2010, cover price $28.00 | About this edition: An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week.

Paperback:

9781583334607 | 1 reprint edition (Avery Pub Group, January 3, 2012), cover price $18.00

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Hardcover:

9781583334614 | 1 edition (Avery Pub Group, April 26, 2012), cover price $28.00

Paperback:

9781583335130 | 1 edition (Avery Pub Group, December 31, 2012), cover price $18.00

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Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.

Hardcover:

9781583332948 | Avery Pub Group, December 27, 2007, cover price $25.95 | About this edition: Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.

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Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health. 35,000 first printing.

Hardcover:

9781583332382 | Avery Pub Group, December 29, 2005, cover price $25.95 | About this edition: Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.

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This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

Hardcover:

9781583334652 | Avery Pub Group, December 27, 2012, cover price $28.00 | About this edition: This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights.

Paperback:

9781583335369 | Avery Pub Group, December 31, 2013, cover price $18.00

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Hardcover:

9781583335758 | Avery Pub Group, November 10, 2015, cover price $27.95

Paperback:

9780399573439 | Avery Pub Group, November 15, 2016, cover price $20.00

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Accompanied by accounts of men who particpated in the author's program, a groundbreaking guide, drawn from extensive research, shatters perceived truths about good health, proving that men need to avoid women-centered diets and focus on a uniquely male program to lose weight that uses the natural benefits of testosterone. 50,000 first printing. First serial, Men's Health. (view table of contents)

Hardcover:

9781579545079 | Rodale Pr, February 1, 2002, cover price $24.95 | About this edition: Argues that men need to avoid women-centered diets and focus on a uniquely male program to lose weight that uses the natural benefits of testosterone.

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Looks at how today's ultra low-fat diets are detrimental both nutritionally and metabolically to men. The authors of this book believe that men should actually aim for 30-40 percent fat in their diet.

Paperback:

9781405006699 | Pan Macmillan, January 3, 2003, cover price $21.35 | About this edition: Looks at how today's ultra low-fat diets are detrimental both nutritionally and metabolically to men.

Accompanied by accounts of men who particpated in the author's program, a groundbreaking guide, drawn from extensive research, shatters perceived truths about good health, proving that men need to avoid women-centered diets and focus on a uniquely male program to lose weight that uses the natural benefits of testosterone. Reprint.

Paperback:

9780743477239 | Reprint edition (Pocket Books, May 1, 2004), cover price $6.99 | About this edition: Accompanied by accounts of men who particpated in the author's program, a groundbreaking guide, drawn from extensive research, shatters perceived truths about good health, proving that men need to avoid women-centered diets and focus on a uniquely male program to lose weight that uses the natural benefits of testosterone.
9780743237918 | Reprint edition (Touchstone Books, January 1, 2003), cover price $16.99 | About this edition: Accompanied by accounts of men who particpated in the author's program, a groundbreaking guide, drawn from extensive research, shatters perceived truths about good health, proving that men need to avoid women-centered diets and focus on a uniquely male program to lose weight that uses the natural benefits of testosterone.

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By Wolfgang Puck, Lou Schuler (contributor) and Chad Waterbury (contributor)

Hardcover:

9781455508846 | Grand Central Pub, March 18, 2014, cover price $30.00

Paperback:

9781455508853 | Grand Central Life & Style, January 3, 2017, cover price $19.99

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