Product Description: The fundamental aspects of Kapap, the martial arts system developed and utilized by Israeli special forces, are detailed in this handy manual. The defensive tactics, hand-to-hand combat moves, and self-defense methods that compose Kapap are all detailed, with special sections covering striking, grappling, pressure points, and weapon defense...read more

Product Description: Following the evolution of a revolutionary martial-arts discipline, this definitive reference covers the entire spectrum of jiu-jitsu and offers all practitioners insight into how champions have employed the moves to beat the competition...read more

Product Description: Filled with interviews from mixed-martial arts (MMA) masters, this tell-all shares the keys behind their training and success. Each chapter begins with a personal introduction before breaking down MMA by technique, exercise regime, diet, and other points of interest...read more