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Product Description: Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion...read more
By Andy Fraser (editor), Daniel Goleman (foreword by), Jon Kabat-Zinn (contributor), Sogyal Rinpoche (contributor) and Clifford Saron (contributor)

Paperback:

9781611800593 | Shambhala Pubns, July 9, 2013, cover price $16.95 | About this edition: Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion.

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