Product Description: Now more than ever, we are aware of the potential health hazards of long-distance flights—from “economy-class syndrome” or deep-vein thrombosis to jet lag. Fitness expert Dreas Reyneke and travel-medical journalist Helen Varley have put together the complete guide to in-flight fitness, with everything you need to know and do to enjoy a healthy and comfortable flight...read more (view table of contents, read Amazon.com's description)