Product Description: (A revised edition of a book previously published under the title Choosing to Love)Is it possible for us to learn to love? Or do we just have to wait for it to happen?This book says ...-We are all born with the capacity to love ourselves and others-Many of us have built barriers within ourselves because of painful experiences we have had, and we have developed fears, beliefs and behaviour which keep our barriers in place-The primary lesson in life is to learn to love-We cannot love others freely and fully until we first love ourselves-Many of us do not love ourselves because of doubts we have about our own sense of worth-Learning to love requires an intention to change and a willingness to take action-Learning to love is learning how to work with our doubts and fears, how to change our beliefs and behaviour and learning how to take down our barriers to love...read more

Product Description: This book is not about trying to be nicer and more loving. It is about the down-to-earth practicalities of exploring the feelings, attitudes, beliefs and past experiences which shape us and block our capacity to love. It is about discovering that without loving ourself there is nothing to give to others...read more