Product Description: Energize with refreshing smoothies! Fruit and vegetable smoothies are a natural way to improve health, enhance nourishment, and rehydrate any time of the day. These wholesome drinks are also a delicious way to boost fruit and vegetable intake, making them ideal for picky eaters, dieters, athletes, and raw food enthusiasts alike...read more

Outlines the advantages of a vegetarian diet for teenagers, provides nutritional information, and shares recipes for beverages, breakfast foods, salads, soups, main dishes, and desserts.