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Ultramarathon Training
cover image for 9781841263625
Product Description: The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances...read more
By Wolfgang Olbrich and Heather Ross (trans)
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Paperback:

9781841263625 | Meyer & Meyer Verlag, October 15, 2012, cover price $18.95 | About this edition: The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances.

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