Product Description: Based on simple principles and instinctive movements, Krav Maga is perfect for new students because it is designed to teach real-world self-defense in the shortest possible time. This book was designed to immobilize an attacker and remove oneself from a dangerous situation as quickly as possible...read more

Product Description: SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(r) Get on It! taps the power of the BOSU (r) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercisessuch as lunges, crunches, leg lifts, push-ups and many moreto the BOSU(r), this book transforms simple moves into fun, challenging and highly effective exercises...read more

Product Description: STAY AT THE TOP OF YOUR GAME AT ANY AGE•Don’t give up your favorite sport.•Don’t lose to younger competitors.•Sports conditioning gives you the winning edge!With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive...read more

Draws on the popularity of balance-ball workouts and stability training to outline an exercise program that incorporates such tools as the balance cushion, the Balance Board, and the wobble board in order to promote overall fitness while increasing balance and decreasing back pain. Original.

Enhanced by more than two hundred step-by-step photographs, a rigorous fitness program, based on the workout routines used by elite American military troops, includes a workout routine that incorporates warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. Original.