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Product Description: Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way...read more

Paperback:

9781626255845 | Workbook edition (Instant Help Books, May 1, 2017), cover price $16.95 | About this edition: Break the worry cycle for good!

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