Product Description: Have confusing food labels ever left you wondering which brands were actually good for you? Finally there is a publication based on extensive research thatgets to the heart of the matter. The shopping guide examines more than 10,000food products found in supermarkets.

A collection of healthful recipes featuring the use of fresh, whole ingredients. Techniques and methods of low-fat cooking are introduced with a focus on decreasing saturated fat and cholesterol and increasing dietary fiber in the diet.