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Michael Mejia has written 8 work(s)
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Paperback:
9781573661225 | Fc2/Black Ice Books, April 28, 2005, cover price $15.95
A training resource for inexperienced exercisers or men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize quick results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition. Original. 40,000 first printing.
Paperback:
9781594863325 | Rodale Pr, August 8, 2006, cover price $19.95 | About this edition: A training resource for men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition.
Paperback:
9781623368111 | 2 edition (Rodale Pr, April 18, 2017), cover price $22.99
9781594864889 | Rodale Pr, October 17, 2006, cover price $22.99 | About this edition: A guide for novice and experienced gym athletes counsels men on how to design a routine that meets personal fitness goals, explains how to incorporate group fitness classes into a workout schedule, and provides photographs that demonstrate the proper use of typical equipment.
Paperback:
9781579546571 | Rodale Pr, November 1, 2002, cover price $24.99 | About this edition: A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides consumer tips for expanding a home gym.
Hardcover:
9781579545864 | Rodale Pr, October 1, 2002, cover price $20.01 | About this edition: A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides consumer tips for expanding a home gym.
Paperback:
9781594860881 | Rodale Pr, April 30, 2005, cover price $21.99 | About this edition: A resource for 'skinny' men looking to add mass and muscle offers a progressive workout program that emphasizes optimized workouts and an action-based perspective on nutrition, as well as vital information on understanding and preventing injury.
Paperback:
9781578261321 | Hatherleigh Pr, November 1, 2003, cover price $19.95 | About this edition: Offers exercises and workout plans to improve strength and endurance, providing challenging fitness programs inspired by the Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops.
Accompanied by accounts of men who particpated in the author's program, a groundbreaking guide, drawn from extensive research, shatters perceived truths about good health, proving that men need to avoid women-centered diets and focus on a uniquely male program to lose weight that uses the natural benefits of testosterone. Reprint.
Paperback:
9780743477239 | Reprint edition (Pocket Books, May 1, 2004), cover price $6.99 | About this edition: Accompanied by accounts of men who particpated in the author's program, a groundbreaking guide, drawn from extensive research, shatters perceived truths about good health, proving that men need to avoid women-centered diets and focus on a uniquely male program to lose weight that uses the natural benefits of testosterone.
9780743237918 | Reprint edition (Touchstone Books, January 1, 2003), cover price $16.99 | About this edition: Accompanied by accounts of men who particpated in the author's program, a groundbreaking guide, drawn from extensive research, shatters perceived truths about good health, proving that men need to avoid women-centered diets and focus on a uniquely male program to lose weight that uses the natural benefits of testosterone.
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