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Diane L. Mckay has written 2 work(s)
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It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Hardcover:
9780316133784 | 1 edition (Little Brown & Co, April 26, 2011), cover price $27.99 | About this edition: It's time to turn back the clock!
Paperback:
9780316133791 | Reprint edition (Little Brown & Co, April 10, 2012), cover price $15.99 | also contains 20 Years Younger: Look Younger, Feel Younger, Be Younger! | About this edition: It's time to turn back the clock!
CD/Spoken Word:
9781611134117, titled "20 Years Younger: Look Younger, Feel Younger, Be Younger!: PDF Included" | Unabridged edition (Hachette Audio, April 10, 2012), cover price $19.98 | also contains 20 Years Younger: Look Younger, Feel Younger, Be Younger!, 20 Years Younger: Look Younger, Feel Younger, Be Younger!, 20 Years Younger: Look Younger, Feel Younger, Be Younger!
9781609419813 | Unabridged edition (Hachette Audio, April 26, 2011), cover price $29.98
Product Description: It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep...read more
Hardcover:
9780316177962 | Large print edition (Little Brown & Co, April 26, 2011), cover price $29.99 | About this edition: It's time to turn back the clock!
Paperback:
9780316133791 | Reprint edition (Little Brown & Co, April 10, 2012), cover price $15.99 | also contains 20 Years Younger: Look Younger, Feel Younger, Be Younger! | About this edition: It's time to turn back the clock!
CD/Spoken Word:
9781611134117, titled "20 Years Younger: Look Younger, Feel Younger, Be Younger!: PDF Included" | Unabridged edition (Hachette Audio, April 10, 2012), cover price $19.98 | also contains 20 Years Younger: Look Younger, Feel Younger, Be Younger!, 20 Years Younger: Look Younger, Feel Younger, Be Younger!, 20 Years Younger: Look Younger, Feel Younger, Be Younger!
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