Product Description: Kung Fu Elements is the Wushu training manual that martial artists have long awaited. It is the first of its kind in the English language. It contains the essence and elements of both Internal and External Styles of Wushu. It is an invaluable training reference for any instructor or serious student of any style of martial arts! This book contains seven chapters, plus an extensive glossary, including: Classifications of Wushu styles, history, and philosophy Traditional methods for building a strong foundation Techniques for developing powerful kicks Sanshou fighting applications and combinations Effective uses of grappling (Qinna) and takedown (Shuaijiao) techniques Iron Sand Palm training and Cavity Press (Dianxue) Internal Strength, Light Body, and many other Kung Fu attainmentmethods A Glossary of Wushu styles, practitioners, and terms In Wushu, we train the physical to aid the shapeless; cultivate the shapeless to care for the physical...read more
Product Description: San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power...read more (view table of contents, read Amazon.com's description)
Product Description: Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development...read more (view table of contents, read Amazon.com's description)
9781889659022 | Way of the Dragon, December 1, 1996, cover price $34.95 | About this edition: Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung).