Product Description: A dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance.• Includes vegetarian recipes designed around seasonal changes and geared toward individual health concerns.• Enables the body to detoxify from daily exposure to chemicals, additives, and pesticides...read more (view table of contents, read Amazon.com's description)

Argues that seasonal diets and periodic fasting can improve one's health and disposition, and includes recipes using seasonal ingredients