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Cynthia Lair has written 6 work(s)
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Cover for 9781632170590 Cover for 9780983661528 Cover for 9781570615252 Cover for 9780966034691 Cover for 9780966034615 Cover for 9780931055973
cover image for 9780983661528
Product Description: Eat to win! Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre-game, during and afterwards? How much fluid do you need to be hydrated? What to eat when you’re on the road? These are critical answers to have for young athletes, competing on a demanding schedule and eating on the run...read more
By Cynthia Lair and Murdoch (contributor)

Paperback:

9780983661528 | 2 edition (Pgw, September 25, 2012), cover price $12.95 | About this edition: Eat to win!

cover image for 9781570615252
Product Description: For nearly 15 years, Cynthia Lair's iconic cookbook Feeding the Whole Family has been the source for parents who want to cook one healthy meal for the entire family, including babies. Feeding the Whole Family starts with the basics of creating a whole foods diet, from understanding grains and beans to determining what meats are acceptable to eat...read more
By Cynthia Lair and Peggy O'Mara (foreword by)

Paperback:

9781570615252 | Sasquatch Books, January 28, 2008, cover price $21.95 | About this edition: For nearly 15 years, Cynthia Lair's iconic cookbook Feeding the Whole Family has been the source for parents who want to cook one healthy meal for the entire family, including babies.

cover image for 9780966034691
Product Description: Children need to be fed well to grow strong and healthy. Playing team sports creates additional nutritional demands. Here is a golden opportunity to motivate parents, coaches and players to learn more about how food and the body work as a team...read more

Paperback:

9780966034691 | Moon Smile Pr, September 1, 2002, cover price $12.00 | About this edition: Children need to be fed well to grow strong and healthy.

cover image for 9780966034615
Product Description: Are you concerned about the freshness of commercial baby food? Are you frustrated with making separate meals for your picky eater? Would you like move toward a plant-based, whole foods diet? Families all over the country have found satisfying, delicious answers to these questions and more in Cynthia Lair's Feeding the Whole Family...read more (view table of contents, read Amazon.com's description)

Paperback:

9780966034615 | 2 edition (Moon Smile Pr, January 1, 1998), cover price $18.00 | About this edition: Are you concerned about the freshness of commercial baby food?

cover image for 9780931055973
Product Description: Book by Lair, Cynthia

Paperback:

9780931055973 | Innisfree Pr, July 1, 1994, cover price $19.95 | About this edition: Book by Lair, Cynthia

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