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Chris Kresser has written 4 work(s)
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Cover for 9780316322928 Cover for 9780316322898 Cover for 9781478926719 Cover for 9781624140488
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[Read by Fred Sanders] An effective and practical program based on the Paleo lifestyle, customized to fit your needs! The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a ''caveman diet?'' In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program -- reset, rebuild, and revise -- to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program eighty percent of the time, so ther's room to indulge in moderation. Your Personal Paleo Code also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best.

Hardcover:

9780316322898 | Little Brown & Co, December 31, 2013, cover price $28.00

CD/Spoken Word:

9781478926719 | 1 com/cdr edition (Blackstone Audio Inc, December 31, 2013), cover price $40.00 | About this edition: [Read by Fred Sanders] An effective and practical program based on the Paleo lifestyle, customized to fit your needs!

CD/Spoken Word:

9781478926689, titled "Your Personal Paleo Code: The Three-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life: Library Edition" | Unabridged edition (Blackstone Audio Inc, December 31, 2013), cover price $74.99

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