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Karl Knopf has written 15 work(s)
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Product Description: PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:• Preventing bone loss• Increasing mobility• Avoiding fractures• Building strength• Lowering risk of injury• Improving balance• Fixing postureAs these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing...read more
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9781612435558 | 1 edition (Ulysses Pr, April 26, 2016), cover price $15.95 | About this edition: PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern.
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9781612434902 | Ulysses Pr, October 20, 2015, cover price $14.95
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9781612434490 | 1 edition (Ulysses Pr, August 4, 2015), cover price $15.95
Product Description: ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properlyÂthey are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:â¢Release tensionâ¢Alleviate painâ¢Rehabilitate injuriesâ¢Improve core strengthâ¢Increase flexibility Therapy Ball Workbookâs clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation...read more
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9781612432991 | 1 edition (Ulysses Pr, June 10, 2014), cover price $14.95 | About this edition: ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properlyÂthey are powerful.
Product Description: SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you ve always wanted. The highly effective exercises in "Ab Wheel Workouts" unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning...read more
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9781612432335 | Ulysses Pr, October 22, 2013, cover price $14.95 | About this edition: SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you ve always wanted.
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9781612431710 | Ulysses Pr, April 9, 2013, cover price $14.95
Product Description: STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection...read more
Paperback:
9781612431017, titled "Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles" | 1 edition (Ulysses Pr, August 21, 2012), cover price $15.95 | About this edition: STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything.
Product Description: STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISESKettlebells for 50+ offers progressive programs that will:• Improve strength• Foster core stability• Increase hand-eye coordination• Boost mind-body awareness• Enhance sports performanceDesigned to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout...read more
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9781612430461, titled "Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle" | 1 edition (Ulysses Pr, April 17, 2012), cover price $15.95 | About this edition: STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISESKettlebells for 50+ offers progressive programs that will:• Improve strength• Foster core stability• Increase hand-eye coordination• Boost mind-body awareness• Enhance sports performanceDesigned to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout.
Product Description: STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories  all without the strain and trauma of land-based activities...read more
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9781612430140 | 1 original edition (Ulysses Pr, February 28, 2012), cover price $14.95 | About this edition: STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories  all without the strain and trauma of land-based activities.
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9781569759257 | 1 edition (Ulysses Pr, April 1, 2011), cover price $14.95
Product Description: Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesnât happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica...read more
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9781569758199 | Ulysses Pr, November 2, 2010, cover price $14.95 | About this edition: Millions of people suffer from debilitating hip conditions each year.
Product Description: Manténgase en la cima de su deporte a cualquier edad. - No renuncie a su deporte favorito. - No quede por detrás de sus competidores más jóvenes. - La preparación fÃsica adecuada le proporcionará el margen para ganar! Preparación fÃsica completa para deportistas a partir de los 50 incluye programas orientados a la preparac...read more
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9788479028015, titled "Preparacion fisica para deportistas a partir de los 50 / Total Sports Conditioning for Athletes 50+: Programas de entrenamiento para mantenerse en el maximo nivel de su deporte / Workouts for Staying at the Top of Your Game" | Ill tra edition (Tutor Ediciones S.A., January 20, 2010), cover price $24.95 | About this edition: Manténgase en la cima de su deporte a cualquier edad.
Paperback:
9781569757383 | Ulysses Pr, March 9, 2010, cover price $15.95
Product Description: STAY AT THE TOP OF YOUR GAME AT ANY AGE•Don’t give up your favorite sport.•Don’t lose to younger competitors.•Sports conditioning gives you the winning edge!With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive...read more
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9781569756478 | 1 edition (Ulysses Pr, May 28, 2008), cover price $14.95 | About this edition: STAY AT THE TOP OF YOUR GAME AT ANY AGE•Don’t give up your favorite sport.
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9781569754450 | Ulysses Pr, March 1, 2005, cover price $14.95 | About this edition: Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed to improve flexibility after the half-century mark.
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