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Product Description: PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:• Preventing bone loss• Increasing mobility• Avoiding fractures• Building strength• Lowering risk of injury• Improving balance• Fixing postureAs these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing...read more
Paperback:
9781612435558 | 1 edition (Ulysses Pr, April 26, 2016), cover price $15.95 | About this edition: PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern.
Paperback:
9781612434902 | Ulysses Pr, October 20, 2015, cover price $14.95
Paperback:
9781612434490 | 1 edition (Ulysses Pr, August 4, 2015), cover price $15.95
Product Description: UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, "Trigger Point Therapy with the Foam Roller" shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym...read more
Paperback:
9781612433547 | Ulysses Pr, October 7, 2014, cover price $14.95 | About this edition: UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool.
Product Description: ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properlyÂthey are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:â¢Release tensionâ¢Alleviate painâ¢Rehabilitate injuriesâ¢Improve core strengthâ¢Increase flexibility Therapy Ball Workbookâs clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation...read more
Paperback:
9781612432991 | 1 edition (Ulysses Pr, June 10, 2014), cover price $14.95 | About this edition: ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properlyÂthey are powerful.
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