Product Description: Not your typical one-size-fits-all diet book, The Oxygen Diet Solution has been tailor-made to suit your unique health and fitness needs. Whether your goals are to blast fat, gain energy, lose weight, strengthen immunity or build muscle, The Oxygen Diet Solution features five made-to-measure meal plans that will help you get results! Packed with mouthwatering recipes, lifestyle tips and customized fitness routines, this book is like having a nutritionist, trainer and motivation coach all rolled into one...read more

Introduces an effective weight-loss program that incorporates healthy foods, emphasizing the timing, combinations, and balance of foods to promote weight loss while helping dieters feel better without depression or other negative emotional fallout.

The nutritionist author of Power Food introduces an effective weight-loss program that incorporates healthy foods into an overall program that emphasizes the timing, combinations, and balance of foods to promote weight loss while helping dieters feel better without depression or other negative emotional fallout. Reprint.

Product Description: No other nutrition program will enable you to gain muscle and powerwhile trimming body fatmore effectively than Power Eating, the leading plan for power athletes, strength trainers, and bodybuilders. Authored by a consultant to NFL and NBA players and world-class bodybuilders, Power Eating combines the most up-to-date scientific and practical advice to address the unique nutritional requirements of the power athlete...read more

A nutrition source for men of all ages explains how to eat strategically for a variety of health benefits, sharing dietary suggestions for every meal of the day while providing tips on how to lose weight, incorporate supplements appropriately, and adapt the program for specific health concerns. Original. 20,000 first printing.

Product Description: ¿Cómo lograr que el entrenamiento fructifique? El desarrollo muscular exige algo más que largas horas en el gimnasio: lo que comemos, cuánto y cuándo tienen un gran impacto en nuestro rendimiento físico y muscular.Esta obra proporciona guías basadas en investigaciones comprobadas de dietistas de prestigio para culturistas ...read more

Product Description: Glossy hardback. No dustjacket as issued.

Geared toward the serious athlete, this collection of more than 150 scrumptious vegetarian recipes features meals that are fortified with carbohydrates, electrolytes, antioxidants, beta-carotene, and phytochemicals. Original.

Offers advice on using diet to reach peak performance, improve energy, increase endurance, lose fat, tone muscle, and increase the body's abiltity to fight disease (view table of contents)