Product Description: How To Use This Diet Journal: How This Diet Journal Will Help You and Why Use this great diet journal to personalize your weight loss results on a daily basis. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes then you can replicate the entire process all over again if you slip back into fatty mode...read more

Product Description: Kundalini is the primordial life force that enlivens, vivifies, and motivates our body and mind. In the entire realm of yoga nothing is more misunderstood and sought after. Coiled at the base of the spine like a slumbering serpent, kundalini when awakened can become a geyser of energy that leads to greater creativity, heightened awareness, and states of ecstasy...read more

Describes the history, folklore, and science of five widely used psychotropic plants--coffee, chocolate, hot peppers, kava, and cannabis.

A complete fitness regimen designed for Americans age forty and older is designed to improve strength, flexibility, balance, metabolism, respiration, circulation, and brain function, and offers specific exercises, breathing lessons, relaxation, and practical advice. Original. IP.

Product Description: Many of us are living longer but enjoying it less, as degenerative conditions induced by free radicals blight the later years. This guide argues that OPC is an effective free radical antagonist, and can be the key to a "healthspan" that matches our extending lifespan.