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Cover for 9781841128009 Cover for 9780857083548 Cover for 9780857083500 Cover for 9780857086471
What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book will help you reach your goals and maintain a positive outlook - no matter what life throws at you. Remember: It's you - not your circumstance - that holds the key to change. Don't limit yourself.

Paperback:

9781841128009, titled "Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-Sabotage, and Other Everyday Habits" | Capstone Ltd, June 22, 2009, cover price $19.95 | About this edition: What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy.

Miscellaneous:

9781907293641 | Capstone, February 22, 2010, cover price $19.95

Miscellaneous:

9780470722015 | John Wiley & Sons Inc, April 20, 2009, cover price $19.95

cover image for 9780857083548
Product Description: Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual...read more

Paperback:

9780857083548 | Capstone Ltd, March 4, 2013, cover price $22.00 | About this edition: Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner.

cover image for 9780857083500
Product Description: Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias...read more

Paperback:

9780857083500, titled "Confidence & Success With CBT: Small Steps to Achieve Your Big Goals With Cognitive Behaviour Therapy" | Capstone Ltd, September 30, 2013, cover price $18.95 | About this edition: Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.

cover image for 9780857086471
Product Description: Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself—your mood, your weight, your behaviour—you'll have noticed that change often hurts, so you stop trying...read more

Paperback:

9780857086471 | 2 edition (Capstone Ltd, March 7, 2016), cover price $18.00 | About this edition: Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT).

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