Argues that the key to a healthy body lies in a healthy attitude toward food and exercise, utilizing proven psychological strategies and effective exercises to help readers transform negative behaviors and offering practical tips on how to curb emotional eating, motivating oneself to exercise, overcoming diet plateaus, and more. Original. 17,500 first printing.

A psychotherapist shows readers how to deepen their awareness by asking important questions of themselves, using anecdotes from former patients to demonstrate the power of her techniques. Reprint. (view table of contents)

Product Description: New - Discover the shocking simplicity of how to get along with anyone-- a critical boss, a sarcastic co-worker, an indecisive supervisor, an unappreciative mate, a teenager with an attitude

A compilation of anecdotes, self-quizzes, humorous asides, and case histories encourages self-exploration among readers and offers self-help tools and strategies to help individuals understand themselves and handle problems in their lives.

A noted psychotherapist offers a guide to renewing intimacy and strengthening the foundations of a marital relationship by changing the dynamics of the relationship

A noted psychotherapist offers a guide to renewing intimacy and strengthening the foundations of a marital relationship by changing the dynamics of the relationship

Describes psychological games couples play, gives advice on improving communications skills, and tells how to change destructive behavior patterns

Shows how spouses can stop competing for control and attention, work together for a stronger relationship, and how to analyze a problem and think in terms of options

Patty describes her feelings about her parents' divorce and the living arrangements they decided upon.

Jimmy is glad there's going to be a new baby in his family until his friend advises him babies are nothing to be happy about.