Product Description: De Bob Harper, autor bestseller de The New York Times y entrenador del reality más exitoso para perder peso, The Biggest Loser.Skinny Habits te enseña los 6 hábitos que siguen las personas delgadas para nutrir su cerebro, ejercer control sobre las cosas que eligen comer, y modificar su alimentación, su entorno y su vida...read more

Offers students a review of U.S. history, test-taking tips, and a sample test

FOR USE IN SCHOOLS AND LIBRARIES ONLY. A Biggest Loser fitness trainer and author of the best-selling The Skinny Rules presents 100 weight-loss recipes for every meal of the day complemented by food-preparation tips, shopping lists and advice for customizing select recipes.

With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.  A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.

Product Description: "The ?timbre? of a people?s stories tells of the qualities of that people?s heart. It is the texture of the thought independent of its form or fashioning which tells the quality of the mind from which it springs."

Published to coincide with the popular reality television series's third season, a volume of show-inspired recipes includes 125 cast, trainer, and fan favorites, inspirational tips and stories, and motivational before-and-after photographs. Original.

A behind-the-scenes look at the popular reality show brings together food and fitness programs from the show's trainers, along with health advice from medical experts, motivational tips from contestants, before-and-after photographs, and personal accounts on how the show improved contestants' lives. Original. (An NBC-television reality series) (Health & Fitness)

Product Description: Book by Harper, Ann, Harper, Bob