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A holistic guide to maintaining peak health arms businesspeople with vital information on how to achieve maximum physical, mental, and spiritual health, complete with nutritional guidelines and meal plans. Reprint. (view table of contents)

A top business consultant and trainer draws an analogy between professional sports and the corporate world, telling listeners how to get themselves in fighting shapementally, physically, and emotionallywith stepbystep demonstrations of how nutrition, fitness, and selfimprovement can work synergistically to turn any business person into a corporate athlete. Read by Jack Groppel. Simultaneous.

Product Description: Book by Jack L. Groppel

Product Description: The Anti-Diet Book : Learn How to Eat Strategically, Perform on Demand, & Train Your Metabolism to Burn Fat More Efficiently

Product Description: Jack Groppel is chairman of the United States Tennis Association's National Sport Science Committee. In this revised and expanded edition he shows players of all levels how to apply the same scientific principles used on the court by all of the great players, regardless of their styles of execution...read more

Product Description: This book combines the sport sciences of biomechanics, motor learning, exercise physiology, and sport psychology into one comprehensive volume. Every tennis coach can benefit from techniques designed to help them increase players' speed and improve reaction time, evaluate players' strengths and weaknesses, correct players' performance problems, maximize the effectiveness of drills and practices, scout opponents to better coach their players during competition, and help their players develop competitive mental attitudes...read more