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Michael Reed Gach has written 19 work(s)
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Paperback:
9788170218289, titled "Acu-yoga: Self Help Techniques to Relieve Tension" | New edition (Gardners Books, January 1, 2007), cover price $16.90 | About this edition: Acu Yoga is a health practice and this book contains self-help techniques for back problems, headaches, constipation, depression etc.
9780870404894 | Japan Pubns, September 15, 1981, cover price $22.00 | About this edition: Discusses the principles of acu-yoga--a combination of yoga and acupressure--in addition to describing twenty-four disorders caused by tension and stress and presenting exercise series for relieving stress and improving general health
Paperback:
9780553382433 | Bantam Dell Pub Group, October 1, 2004, cover price $22.00 | About this edition: A guide to the use of acupressure to treat emotional ailments shows how to use the basic techniques of acupressure to activate the body's natural healing processes and suggests specific treatments for depression, anxiety, addiction, obsession, and other forms of emotional distress.
Product Description: Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time. These simple back-care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain...read more
CD/Spoken Word:
9781591790877 | Abridged edition (Sounds True, July 1, 2003), cover price $15.95 | About this edition: Most back problems are related to poor posture, stress, strain, or injuries.
Product Description: Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area...read more
CD/Spoken Word:
9781591790846 | Abridged edition (Sounds True, July 1, 2003), cover price $15.95 | About this edition: Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems.
CD/Spoken Word:
9781591790853 | Abridged edition (Sounds True, July 1, 2003), cover price $15.95
CD/Spoken Word:
9781591790860 | Abridged edition (Sounds True, July 1, 2003), cover price $15.95
Paperback:
9780553374018 | Bantam Dell Pub Group, February 1, 1997, cover price $22.00 | About this edition: Introduces the techniques of Chinese finger pressure to help lovers develop intimacy and have better sex, providing step-by-step instructions and tips on stretches, exercises, massages, and positions that promote relaxation
Paperback:
9781564553393 | Pap/cas edition (Sounds True, March 1, 1996), cover price $59.95 | About this edition: The elegance of yoga and energetic control of acupressure â dramatically combined here to enhance the effectiveness of both systems.
Paperback:
9780553349702 | Bantam Dell Pub Group, November 1, 1990, cover price $21.00 | About this edition: Shows how to use the basic techniques of acupressure to activate the body's natural healing processes, and suggests treatment for headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, and depression
Paperback:
9780446391566 | Grand Central Pub, June 1, 1990, cover price $19.99 | About this edition: Offers an alternative to drug therapy for arthritis in a program that instead prescribes a combination of gentle stretching, self-massage, and accupressure
Cassette/Spoken Word:
9780945093008 | Enhanced Audio Systems, September 1, 1989, cover price $9.95
Product Description: This tape uses self-acupressure techniques to stimulate the body's trigger points that control the appetite, balance the digestive system and alleviate water retention, while also relieving the anxiety and fatigue that can defeat the would-be dieter.
Cassette/Spoken Word:
9780671684303 | Simon & Schuster, July 1, 1989, cover price $9.95 | About this edition: This tape uses self-acupressure techniques to stimulate the body's trigger points that control the appetite, balance the digestive system and alleviate water retention, while also relieving the anxiety and fatigue that can defeat the would-be dieter.
Cassette/Spoken Word:
9780671684204 | Simon & Schuster, July 1, 1989, cover price $9.95 | About this edition: for women
Cassette/Spoken Word:
9780671684310 | Simon & Schuster, July 1, 1989, cover price $9.95 | About this edition: Safe, simple and effective relaxation routines combined with easy self-acupressure exercises on side one and subliminal affirmations in musical interludes on side two bring relief from the tension, anxiety, and pain of PMS.
Cassette/Spoken Word:
9780945093015 | Enhanced Audio Systems, May 1, 1989, cover price $9.95
Cassette/Spoken Word:
9780945093169 | Enhanced Audio Systems, April 1, 1989, cover price $9.95
Hardcover:
9780446514743 | Grand Central Pub, February 1, 1989, cover price $19.95 | About this edition: For the nation's millions of arthritis sufferers, an alternative to drug therapy is offered in a program that instead prescribes a combination of gentle stretching, self-massage, and accupressure
Paperback:
9780890874738 | Ten Speed Pr, May 1, 1987, cover price $8.95
Paperback:
9780890874172 | Celestial Arts, March 1, 1985, cover price $9.95
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