Product Description: If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the frustration of seeing the pounds creep back on.   Now Kathy Freston reveals her secret: losing weight doesn’t have to be a struggle, and it can last...read more

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Product Description: From bestselling author Kathy Freston comes a fresh, upbeat look at how changing the way you eat can improve your health and the world around you.

Product Description: De Kathy Freston, figura mediatica y autora de gran exito en ingles, nos llega un libro que aborda la salud y la felicidad desde una perspectiva muy personal. A diferencia de otros titulos, la autora no exige grandes modificaciones en el modo de vida ni aferrarse a un complejo plan...read more

Product Description: Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy...read more

Product Description: An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend.This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes...read more

Product Description: Freston, the New York Times-bestselling author of The One, is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.

Product Description: With the hardcover publication of The One, Kathy Freston joined a select group of relationship experts who achieve recognition on a national stage. Appearances on The View, CBS Early Show, and a feature on Oprah.com, along with her unique message and dynamic personality, have helped to establish her reputation as the ultimate expert on finding and keeping love in relationships...read more

A program for enabling a lasting, love-based relationship draws on such practices as meditation, twelve-step recovery, and psychotherapy to offer advice for overcoming negative patterns and becoming more open to change.

A meditation coach and author of Expect a Miracle explains how to identify and nurture the ultimate bliss of 'soul mate love,' offering guidance on how to embrace the spiritual bliss of such a partnership to recognize the divine spirit within ourselves and create a relationship in which two become one. 35,000 first printing.