Recounts how the author applied the eight-part path of the Yoga Sutras and Buddhist teachings about mindfulness to her hectic western life, advising readers on such topics as relationships, self-doubt, and meditation. Original.

Draws on the core teachings of yoga to present a practical philosophy for daily living that promotes deeper self-awareness, a more meaningful spiritual life, and physical health. Reprint. 10,000 first printing.

In a holistic guide to yoga, a noted movement therapist outlines seven simple movement principles that form the basis of all human motion, provides exercises to help readers achieve yoga postures, and discusses ten key ethical precepts that can be incorporated into a total mind, body, and spirit program. Original.