The endurance athlete faces a paradox―you’re going farther and faster, you’re feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand our mental and physical abilities may be reducing the durability of our skeletons. In this book, Thomas Whipple, a leading orthopaedic clinical specialist, and Robert Eckhardt, a scientist specializing in the musculoskeletal system, team up to explain how athletes at any level can maintain the delicate balance between endurance exercise and optimum bone health over a lifetime. Translating important scientific advances into accessible language, they explain the muscle-bone connection, and cover training strategies and exercises, nutrition, calcium, stress fractures, rehabilitation, running mechanics, footwear, posture, and pharmaceuticals. An essential guide and ideal text for exercise physiologists, endurance athletes, fitness enthusiasts, and coaches.

Product Description: Human Paleobiology provides a unifying framework for the study of past and present human populations to a range of changing environments. It integrates evidence from studies of human adaptability, comparative primatology, and molecular genetics to document consistent measures of genetic distance among subspecies, species, and other taxonomic groupings...read more

Product Description: When scientists found the remains of a tiny hominid on an Indonesian in 2004, they claimed they found a totally new species of human ancestor (homo floresiensis), and called it a Hobbit. Film crews rolled in and the little creature took the world by storm, but a group of prominent scientists, including Maciej Henneberg and Robert Eckhardt, smelled a rat...read more

Product Description: Book by Eckhardt, Robert B.